We run a strength and conditioning programme that is accessible and scalable for everyone of all abilities. CrossFit uses constantly varied, functional movements in a workout scenario performed at high intensity. Above all though, it’s heaps of fun!
As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look like for you is different than what it will look like for someone else. We start everyone at an appropriate level suited to them and then you progress from there.
One of the fun things about CrossFit is that it’s constantly changing. You’ll never do the same workout twice in a row, so you can kiss ‘monotony’ good-bye. We keep your body guessing, and keep you adapting.
Everything you will do is meant to simulate the kinds of movements that everyday life requires. We do exercises that are natural, such as squat, lift, throw, pull, push. Back to basics and very effective.
In our CrossFit classes you will work in small, friendly groups where you will benefit from personal training. Every day there will be a different workout with different challenges to experience and learn from.
- It’s for everyone: no matter what your ability or experience, it’s all scalable.
- It is community driven: you will make friends, encourage each other and become our community.
- Workouts are short: always within an hour to suit your busy lifestyle.
- You will be coached: from start to finish we commit ourselves to you and every one of the athletes around you.
Whatever your goal is, to be better at your sport, to simply maintain your independence, or anywhere in between, our CrossFit classes will work for you.
Content courtesy of CrossFit Inc.